• 1-2 chicken breast fillets (boiled and shredded)
  • 1 can kidney beans (Drained)
  • 3 mild jalapeno sliced at an  angle
  • 5 chopped tomatoes
  • 1 large onion
  • salt  and pepper to taste
  • 1 teaspoon Cumin powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper or 1/2 teaspoon crushed red chilli
  • 1/4 cup fresh coriander
  • 3 tablespoon tomatoes sauce
  • 1 cup chicken stock
  • 5-6 corn or flour tortillas (depends on your taste)
  • 1 cup cheddar cheese



  1. In a non-stick pan put the onions and let them cook till translucent.Add the chopped tomatoes,tomatoe paste,cumin,garlic,salt and pepper let it simmer.
  2. Add the chicken stock and flour, stir with a whisk.Cook well and make sure the sauce is getting thick.
  3. Reserve 1/2 of the sauce in a cup.
  4. Add chicken,beans and the jalapeno to the sauce in the sauce pan and mix well so everything is nice and coated.
  5. On a hot skillet toast the tortillas  anon both  set aside.
  6. keep all the components in front,with the help of a tablespoon add the chicken mix in the center of the tortilla,roll it and put it in an oven safe dish,seam side down.
  7. Repeat number step 6 for every tortilla.
  8. Pour the sauce and spread some sour cream on top.Sprinkle the remaining cheese.
  9. Sprinkle some pepper,oregano  and bake in a pre-heated oven for 5 minutes till the cheese starts melting and the sauce starts bubbling.

Hope you like the recipe

Stay tuned for more and give your comments below


Ayla ❤


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