How foods affect our bodies.

you can’t look like a dollar bucks if you eat from the dollar menu.

  1. Proteins digest into Amino Acids and turn into muscle.

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  • Turkey Breast (and Chicken Breast)
  • Cheese (Non-fat Mozzarella)
    Lean Beef
  • Tofu
  • Beans (Mature Soy Beans)
  • Eggs (Especially Egg Whites
  • Yogurt, Milk, and Soy milk
  • Peanuts,Almonds,Pecans

Carbohydrates digest into sugar and turn Into fat.


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  • Bananas
  • Brown rice
  • Berries
  • Energy Bars
  • Yogurt
  • Whole wheat bread
  • white bread, white rice
  • Pasta of all kinds
  • Sugar

Fruits and Vegetables digest into Energy and Fiber that turns into wellness.

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  • Asparagus
  • Aubergine
  • Avocado
  • Leafy greens
  • Beetroot
  • Bananas
  • Oranges
  • Apples
  • Mangoes
  • All other fruits included.

Fish and Nuts digest into vital molecules that turn into good cholesterol.


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  • Tuna
  • Salmon
  • Snapper
  • Sushi
  • Halibut
  • Anchovies
  • trout


Fast Foods digest into Fatty Acids and turn into fat.

All sorts of fast food, restaurant foods and fried foods cooked at home are included

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Eating the right foods help you stay healthy physically and mentally.By eating the right kind of foods you can fight many problems,obesity,stress,heart problems,arthritis and many more diseases.Eating well and taking regular exercise when you are a teenager will also help you stay in good health later in life.Sleeping is also a really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 6-8 hours sleep each night.Smoking, drinking alcohol and taking drugs can harm your health and cancel out the effects of a good diet and exercise.

So stay healthy and fit for a better longer and happier life. 🙂


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